“Change involves carrying out an activity against the habit of life.”” — FM Alexander
The simple answer is – to be better at what I do, to feel lighter as I am doing it.
The Alexander Technique does not teach you how to act or run or sing. It does not have medical miracles that are unfounded in science. It is simply a method of identifying “how I am in a moment and using my conscious will and understanding of how the human works to consciously direct my awareness.”
In our Articles | Videos |Studies Section you can see how this work is widely used in colleges, science reviews and anecdotal evidence.
The Alexander Technique is commonly used in many different areas of life.