Monika Gross

Contact Info:

  • formfitnessfunction@gmail.com
  • (212) 327-2978 (mobile)
  • 1(828) 225-3786
  • Asheville, NC, USA

Senior teacher with 30+ years experience helping people gain lifelong confidence in their postural expertise.

Owner: FORM FITNESS & FUNCTION

1-2-1 Skype sessions anywhere in the world.

Studio & onsite in North Carolina (Charlotte, Asheville, Raleigh/Durham/Chapel Hill, and Greenville)

Executive Director: THE POISE PROJECT

A nonprofit with the mission of maintaining natural poise throughout all stages and challenges of life through the principles of Alexander. Delivers adaptive Alexander-based programs for a variety of populations, including children and youth, athletes, People Living With Parkinson’s and other neurological disorders, and individuals with chronic pain.

Alexander certification, 1985 (Yohay, NYC) BFA Drama, UNC School of the Arts. Faculty, Hayes School of Music, Appalachian State University (2011-12). Distance runner for 20 years: 11 marathons, 3 Empire State Building climbs. 3rd female overall in 12:33 in the 1st MS Climb to the Top of 30 Rock (2009)

Additional Details:

  • First Language: English